Category: Fitness

Orangetheory Fitness claims you can get up to a 36-hour EPOC/afterburn depending on your HR during the workout. First: read this article by OTF: https://www.orangetheory.com/en-us/articles/what-your-heartrate-is-telling-you/Links to an external site. Second: Using the IUPUI Library Research Guide in our Canvas course site OR using google scholar, search for a peer-reviewed journal article of an intervention study…

⁤Can chewing gum help you lose weight? ⁤ ⁤Chewing gum may help with weight management by providing a low-calorie option to satisfy oral cravings, potentially reducing the urge to snack on higher-calorie foods. ⁤⁤Additionally, chewing gum can stimulate saliva production, which may aid in digestion and help to suppress appetite. ⁤⁤However, chewing gum alone is…