Category: Fitness

There are a total of five exercise/fitness Assessments that you will complete throughout this course . These assessments relate to principle guidelines of Health Screening and the Components of Fitness being referenced (Cardiorespiratory, Muscular Fitness, Body Composition, and Flexibility). Once the assessment is completed, you will utilize your findings to compare, categorize, and/or educate based…

By incorporating these strategies, you’ll be better equipped to achieve and maintain your fitness goals.

It’s important to pay attention to your body and recognize when post-exercise pain may be signaling something more serious. Here are some signs that may indicate you should seek medical advice for severe post-exercise pain: Persistent pain: If the pain persists beyond the expected timeframe of muscle soreness (usually 24-48 hours after exercise), especially if…

It’s important to pay attention to your body and recognize when post-exercise pain may be signaling something more serious. Here are some signs that may indicate you should seek medical advice for severe post-exercise pain: Persistent pain: If the pain persists beyond the expected timeframe of muscle soreness (usually 24-48 hours after exercise), especially if…

Directions: 1.) Of the 5 components of health-related fitness, which do you think is the most important? Your post should be a minimum of 150-200 words and supported by evidence. PLEASE CITE SOURCES! MUST INCLUDE AT LEAST ONE REFERENCE! the work you did will go through ai and plagiarism check before completing the question.! 2.)…

Directions: 1.) Of the 5 components of health-related fitness, which do you think is the most important? Your post should be a minimum of 150-200 words and supported by evidence. PLEASE CITE SOURCES! MUST INCLUDE AT LEAST ONE REFERENCE! the work you did will go through ai and plagiarism check before completing the question.! 2.)…

Describe the metabolic syndrome. How can exercise help with such syndrome? What should people do to avoid it? (please use intensity, frequency, modes and duration to develop a science based response with references drawn from the literature- no web sites! Please use peer-reviewed journal articles and reference them in text and in your reference list)-…

Do a quick dynamic warm-up and then perform these exercises: Squats: Hinge at the hips, weight on your heels, press you bottom back as if you were trying to reach a chair. Keep your shoulders up and keep your core tight. Bicep curls: You can use dumbbells, backpacks, books, water bottles- think about exhaling as…

For this Project, your task is to interview a fitness trainer. Most communities have fitness centers or gyms available to the public for free or by membership. Nearly all these fitness centers will have trainers available for counsel or hire. We recommend reaching out to a local fitness center for this interview If you cannot…

A detailed program design for a specific sport. It should include all training seasons that span an entire calendar year, examples of exercises with pictures for uncommon exercises, number of reps, sets, and intensity for each training season for all aspects of the program, such as resistance training, plyometrics, speed workouts and cardio, as well…