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Instructions
https://gimletmedia.com/shows/science-vs/76h5z7xo
Listen to the podcast (or read the transcript) from minute 527 to 21. (Feel free to listen to the whole thing…I love this podcast in general but really love this specific episode too.)
Answer the following questions:
What is the difference between the parasympathetic and sympathetic nervous system?
How can breathing activate the parasympathetic nervous system?
Why might this be a good thing for our bodies?
Have you used breathing exercises in your life? If so, why and did it help?
Are you willing to try breathing exercises to help deal with anxiety, depression or stress? Did this podcast convince you to try?
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