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Once you have completed both self care worksheets, create a 500-word reflective essay on what you have learned from this exercise. This essay must be double-spaced with 1-inch margins and font consistent with APA guidelines. No citations are necessary, as you must provide all content in your own words. This essay should not have a title page, abstract, or reference page.
As a human services professional, it is vital that you continually assess your self-care practices and update your self-care maintenance plan(s) to ensure no client harm. During a crisis, it is difficult to think of what we will need for self-care purposes. This assignment is composed of three parts:
a self-care maintenance plan,
an emergency self-care plan,
a reflective essay about how you will build a dynamic self-care maintenance plan.
This will be helpful to decrease your symptoms of compassion fatigue and burnout when needed.
Use the My Maintenance Self-care Worksheet downloads as a Word documentto help you create your self-care maintenance plan. Be sure to identify the following areas in your plan:
a minimum of three current practices per section.
a minimum of three new practices per section.
a minimum of three barriers to implement your new practices, and how to address those;
Any current negative coping strategies that must be overcome.
The goal of an emergency self-care plan is to assist you during periods of crisis. Based on your self-care assessment scores from your self-care assessment paper, analyze six different areas of your life. Identify your current self-care practices and those needing attention, as well as adding others, if needed. Be sure to complete the Emergency Self-Care Worksheet downloads as a Word documentin full sentence detail.
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