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Psychosocial stressors can have cumulative effects throughout a person’s lifespan. Occupational stress can increase the burden on the cardiovascular system. On this basis, people develop responses that only increase inactivity. People also use poor dietary habits, alcohol, and cigarette smoking to deal with high levels of stress. These behaviors are becoming locking in the person’s wellness routine. When a person reaches middle age, these behaviors are locked in. People will also develop arguments to maintain their present wellness system. These habits only predispose the individual to diabetes and cardiovascular diseases.
African Americans, despite facing greater cultural risks from psychosocial stressors, demonstrate remarkable resilience. Some of these challenges are rooted in inequity in socioeconomic resources. The social determinants of health also reveal the effects of cultural marginalization. Mouzon (2022) argues that this resilience is evidenced by a lower rate of mental health disorders among African Americans. The challenges of the stressors, while significant, do not overshadow the inspiring resilience of this community.
Nurses face significant obstacles in addressing occupational stress. The demanding schedule and the professional culture often lead nurses to neglect self-care and overlook the impact of stress. However, it is crucial to understand how stress contributes to burnout. A comprehensive understanding of stress empowers individuals to recognize and address its internalized effects, thereby preventing the development of defenses that hinder a full review of individual challenges to well-being.
Reference
Mouzon, D. M. (2022). Chronic stress, coping, and mental health among older African Americans. Journal of aging and health, 34(3), 347-362. Chronic Stress, Coping, and Mental Health Among Older African Americans – Dawne M. Mouzon, 2022Links to an external site.
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