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Read about Health in Chapter 1 “Brannon, L, Updegraff, J. A., & Feist, J. (n.d.). Health psychology: An introduction to behavior and health: 10th edition. Cengage. https://www.cengage.com/c/health-psychology-an-introduction-to-behavior-and-health-10e-brannon-updegraff-feist/9780357375006/”
Now that you have identified a behavior to change (Sleep quality and quantity), let’s set some goals.
Visit some reputable/scholarly websites to find information about recommendations for the behavior you have chosen. (e.g. Academy of Sleep Medicine, Center for Disease Control, American Cancer Society, Department of Health and Human Service, Mayo Clinic, Agency for Healthcare Research and Quality, Johns Hopkins, American Psychological Association, etc.) DO NOT use healthonline.com and webmd.com or Psychology Today for these assignments.
Based on the recommendations and where you are currently in your stage of behavior change, set at least one SMART goal for behavior change.
You can read about SMART Goals:
University of California. (2016). SMART goalsLinks to an external site.: A guide on how to [PowerPoint slides]. Retrieved from https://www.ucop.edu/local-human-resources/_files/performance-appraisal/How%20to%20write%20SMART%20Goals%20v2.pdf
Also, use the SMART Goals Worksheet to help you develop your goal.
Make sure to specify how the goal meets the SMART criteria.
Indicate on a scale of 0 (not at all confident) to 10 (extremely confident), your level of confidence that you will complete the SMART goal.
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