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A. Please watch the You-tube video lecture on Stress by (“Why Zebras Don’t Get Ulcers: Stress and Health” by Dr. Robert Sapolsky) using the link provided. It’s about 1 ½ hour long.
B. Please write 2-3 paragraphs (at least 1 page) on what you learned relating to stress, health and lifestyle & ways to cope. Use what you learnt from:
The video
The text Chapter 15 on Stress, Lifestyle and Health
Completing the Stress Scale.
C. Complete the stress inventory scale by clicking on the link provided. Please note the instructions below.
https://www.stress.org/wp-content/uploads/2019/04/stress-inventory-1.pdf
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