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Prepare a reflection on the different self-care activities you engaged in during Weeks 2-14 of this course. Be sure to address the following in your reflection:
Summarize at least 5 of the self-care activities you engaged in during Weeks 2-14.
Identify the most useful activities you engaged in and explain why you found them so useful.
Describe the dangers of not practicing self-care.
Explain the importance of integrated self-care activities into your life as you continue to grow within the field of counseling.
Identify the different thoughts, feelings, and emotions that self-care activities help to manage.
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