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The majority of the assignment has been completed. I have uploaded the assignment instructions, the assignment draft which I have completed, and the sections that need editing. I need a professional to expand on the following sections in the provided draft (highlighted in yellow) by incorporating academic sources: 1) Increased Blood Circulation During Cardiovascular Exercise: Explain its benefits for overall health and performance. 2)Importance of Deep Breathing and Regulating Breathing After Exercise: Discuss their roles in recovery. 3) Importance and Implications of Warm-ups and Cool-downs: Explain their physiological effects and relevance for injury prevention and recovery. 4) Elaboration on the concepts of Individualization, Progressive Overload, and Proper Technique: Detail these concepts in the context of exercise programming and training. The explanations do not need to be exhaustive but must articulate knowledge. Please include brief desсrіptions of the concepts outlined above and provide academic sources. A bibliography is also required. YOU MUST USE THE ASSIGNMENT DRAFT THAT IS UPLOADED AS THE MAJORITY OF THE WORK IS COMPLETED
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