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Personal Wellness Practices.
Please rate yourself on these health and wellness practices. You MUST select an answer for each practice.
– I eat vegetables and/or fruits at every meal. [“sometimes,]
– I eat low-fat dairy products. [ sometimes]
-Half of the grains I eat are whole grains (brown rice, whole wheat bread, whole wheat pasta, oats). [sometimes]
– I eat a variety of protein foods (meat, seafood, poultry, nuts, seeds, beans). [always]
– I smoke. [never]
– I get at least 150 minutes of exercise every week [sometimes]
– I see my primary care physician once each year. [Always]
– My vaccinations are up to date. [never]
– I get a dental check up at least once each year. [ always]
– I recognize signs of illness and stay home when I am ill. [always]
– I get 8 hours of sleep most nights. [always]
– I wear a seat belt and do not text when driving. [always]
– I develop friendships and enjoy socializing and laughing with others. [sometimes]
– I have friends/family with whom I can consult when I have worries or concerns. [Always]
{{{{{{{{Now that you’ve had a chance to rate yourself on these wellness practices, please list 1 area or topic that you would like to learn more about AND explain why you’re interested in it. We’ll figure out a way to incorporate it into our course this semester. }}}}}}}}}}}}}}}}}}}}}}
Order from us for quality, customized work in due time of your choice.