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PART 1–
Watch this TedTalk about “Why dieting doesn’t work” and post your thoughts on the discussion prompt below.
TedTalk by Aamodt
What does Sandra Aamodt suggest we can do to live a less diet-obsessed life? (2 pts)
What is your history of weight loss, weight gain, or maintenance? (2 pts)
Do you think about the food you put in your body? (2 pts)
PART 2–
Maintaining physical fitness depends on eating healthy and incorporating exercise into our lives. This TedTalk discusses why some people find it harder to exercise.
TedTalk by Balcetis
Why do some people find it harder to exercise? (2 pts)
How much does your mental outlook regarding exercise affect your ability to exercise? (2 pts)
Describe the “Keep your eye on the prize” philosophy that Emily Balcetis discusses and does it work? (2 pts)
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