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Food Journal Assignment
Step 1: Track your food over the course of a minimum of 3 days.
Enter your food and beverages from your journal into a Nutrition App of your choice, (ex. FitGenie or MyFitness Pal, Nutrition Calc). Another great tracking app is www.cronometer.comLinks to an external site.
The Food tracking App must allow the option for foods and beverages to be categorized into carbs, fats, and protein- not just calories.
Your food journal should include the following information:
All of the food that you consume. This includes all meals, snacks, desserts, etc.
All of the beverages you consume. This includes water, alcoholic, and non-alcoholic beverages.
All of the supplements, vitamins, etc. that you consume.
Include a full weekend: Friday, Saturday, and Sunday to compare to your weekday choices.
Include any exercise or physical activity.
Step 2: Give a reflection summary about what you learned regarding your diet.
What are your initial thoughts about your diet?
Would you change anything about your diet?
Do you feel your typical diet was reflective of this food journal? Why or Why not?
If you were presenting this to a Registered Dietitian, what clinical observations might they make?
Assignment Expectations for Grading:
Demonstration of critical thinking, scholarship, and ability to connect and apply the material
Comprehensiveness and completeness of your responses
Adherence to the written instructiRUBRIC for FOOD Journal
Criteria Ratings Pts
Food Log/journal
view longer descriiption
20 pts
Full Marks
Food Log is included for all days
10 pts
Half Marks
Food Log is included for all days
0 pts
No Marks
Food log is not included
/ 20 pts
What are your initial thoughts about your diet?
view longer descriiption
20 pts
Full Marks
Question is fully discussed with specific examples and is written professionally with few to no grammatical or punctuation errors.
10 pts
Half Marks
Question is not fully discussed or there are 2+ errors in the response.
0 pts
No Marks
This information is not present.
/ 20 pts
Would you change anything about your diet?
view longer descriiption
20 pts
Full Marks
Question is fully discussed with specific examples and is written professionally with few to no grammatical or punctuation errors.
10 pts
Half Marks
Question is not fully discussed or there are 2+ errors in the response.
0 pts
No Marks
This information is not present.
/ 20 pts
Do you feel your typical diet was reflective of this food journal? Why or Why not?
view longer descriiption
20 pts
Full Marks
Question is fully discussed with specific examples and is written professionally with few to no grammatical or punctuation errors.
10 pts
Half Marks
Question is not fully discussed or there are 2+ errors in the response.
0 pts
No Marks
This information is not present.
/ 20 pts
If you were presenting this to a Registered Dietitian, what clinical observations might they make?
view longer descriiption
20 pts
Full Marks
Question is fully discussed with specific examples and is written professionally with few to no grammatical or punctuation errors.
10 pts
Half Marks
Question is not fully discussed or there are 2+ errors in the response.
ons
Spelling and grammar
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