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Insecure in Love : How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do about it
Introduction
PART ONE
The Bedrock of All Relationships
Early Connections: A Foundation for
Love
The Basics of How You Connect Four
Styles of Attachment
Discovering Your Attachment Style
Understanding Why You Relate the Way You Do
Proximity: Protection from Danger
Safe Haven: The Need for Comfort
Secure Base: Support for Exploring the World Balancing Autonomy and
Closeness
PARTTWO
Discover Your Potential: Being Worthy of
Love
Opening the Door to Change
Learning to See Yourself in a Positive Light
Confirming the “You” You Know Confirming How You See Others Closed-Loop
Relationships
Pursuit-Withdrawal: A Common
Relationship Problem
Summary: Gaining Perspective
Overcoming Obstacles
Self-Deception
The Logic Stops Here
How Pain Motivates Change The Need for New Experiences
The Need for New Experiences
PART THREE
Compassionate Self-Awareness: The Antidote to
Relationship Anxiety
A Path to Deep, Lasting Security
Self-Awareness Self-Compassion
The Healing Power of Compassionate Self-Awareness
Developing Self-Awareness
Facing Your Ambivalence
Nurturing Awareness of Emotions
Transforming Your Thoughts with Greater Awareness
Mnetalizing
Final Thoughts on Self-Awarenes
Creating Self-Compassion
Common Humanity
Mindfulness
Self-Kindness
Compassionate Self-Awareness in a
Nutshell
PART FOUR
Lighting Up Your Love Life
Finding Someone Who Will Accept You and Warm Your Heart
Set a Goal for a Healthy Relationship What to Look for in a Partner Panning for Gold Spin a Supportive Web
Nurturing a Relationship You Feel Secure In
Self-Disclosure
Interdependence: Being One “Whole Half”
Keeping Your Connection Going
Accentuate the Positive On Being Grateful
It Takes Work to Tango
Working It Out Asking for Support
Talking Through Conflicts
The Gift of Forgiveness
Moving On
Don’t forget to mention about the four Attachments styles in attachment theory
Secure Attachment
Anxious Attachment
Avoidant Attachment
Disorganized Attachment
For the introduction
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