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Discussion Board 3: “Healthy lifestyle”
ASSIGNMENT BELOW:
Read the PowerPoint for this week Chapter 15. It will help you with this discussion board. Please answer the following:
1.What three things have you learned about healthy lifestyles?
2.What are some stress reduction habits you can incorporate into your routine?
3.How might you improve your sleep habits?
4.Do you use any unhealthy coping strategies?
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