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By some estimates, work-related stress drains the U.S. economy of nearly 300 billion dollars a year and it can hurt your productivity and personal health too, says wellness advocate Rob Cooke. In the video below he shares some strategies to help you put your mental, physical, and emotional well-being at the
forefront.
How can you improve your stress levels now and in your future career? Why is thinking about this important?
Rob Cooke: The Cost of Work Stress and How to Reduce it
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