A letter will be written in the first person to the substance/behavior from whic

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A letter will be written in the first person to the substance/behavior from which you are abstaining, which will be due before the abstinence period begins.
This one to two-page paper (double spaced) is to be written to the substance or behavior from which you are abstaining. This is to be written in the first person (e.g., “caffeine, you have always been there for me in the morning…”) and should cover the following 5 areas:
How my addictive substance/behavior is loved and is considered a “friend”
How my addictive substance/behavior is sensual (appeals to my senses)
How my addictive substance/behavior provides “healing” or is a “balm” to my emotional wounds
How my addictive substance/behavior controls and promotes my feelings of helplessness and entrapment
How my addictive substance/behavior is hated – what it has “cost” me
Be creative!
Be honest!
Have fun with this paper!
( I am abstaining from Red Meat for a month and possibly longer time. This is what I would like mine to be).

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