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1. Read “7 Ways Meditation Can Actually Change the Brain”
2. Respond to the prompt: Meditation
seems great, but is it for everyone? Are there possible alternatives to
meditation that provide the same kind of brain health, or is nothing as
effective? (i.e. medication, exercise, music, therapy…)
3. Find YOUR OWN supporting article from the same selection of
library databases
Also, remember to make your thesis clear – ‘is there anything that provides the same effects as meditation, like the gym, or medication, or therapy – or does nothing prove to be as successful…’
article: Walton, Alice, G. “7 Ways Meditation Can Actually Change the Brain.” Forbes. February 9, 2015.
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